Road Racing for Serious Runners: Multispeed Training: 5K to...

Main
Sports, Hobbies & Games - Other Sports
Road Racing for Serious Runners:...

Road Racing for Serious Runners: Multispeed Training: 5K to Marathon

Name: Road Racing for Serious Runners: Multispeed Training: 5K to Marathon
ISBN: 9780880118187

Pfitzinger, Peter, Douglas, Scott

0 / 0

0 comments

Jak bardzo podobała Ci się ta książka?

Jaka jest jakość pobranego pliku?

Pobierz książkę, aby ocenić jej jakość

Jaka jest jakość pobranych plików?

Overview: Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.

Kategorie:

Sports, Hobbies & Games - Other Sports

Rok:

1999

Wydawnictwo:

Human Kinetics

Język:

english

Strony:

189

ISBN 10:

0880118180